The present study indicated that a long sleep duration of 9 hours is associated with lower prevalent hypertension in the Iranian community-based population. The association of sleep duration with hypertension persisted after adjustment for potential confounders, including age, education, marital status, physical activity, alcohol use, current smoking, BMI, and waist circumference. The same results were observed only among women.
Moreover, analyses also showed that the association of sleep duration with hypertension was not confounded by diabetes, dyslipidemia, and CKD. This study also demonstrated a dose-response association between sleep duration and prevalent hypertension; however, this association was not linear among women.
The current study indicated a sex-related difference in the relationship of sleep duration with hypertension (a U-shaped pattern for women vs. a linear pattern for men). Obstructive sleep apnea is more prevalent among men (24) while women experience more insomnia (25); both are independent risk factors for hypertension (26, 27). Accordingly, they can influence the association between sleep duration and hypertension and must be considered in adjusted models. In a review, Burgard et al. explained that women sleep more than men; we also indicated this in our study (Table 2) (28), so this can influence the association between hypertension and sleep duration in terms of gender (a U-shaped pattern in women vs. a linear decreasing pattern of hypertension odds with sleep duration among men) (Fig. 2). Furthermore, sleep loss and excessive sleep may produce more cardiovascular consequences among women. It has been shown that the association of sleep problems with high blood pressure is more prevalent among women (12, 29). It is hypothesized that shorter sleep makes women more vulnerable to poor cardiovascular outcomes. Gender influence on the association of sleep duration needs more clarification of underlying mechanisms and further population-based studies based on more objective measures of sleep duration (30).
According to the National Sleep Foundation report, the optimal sleep duration for being healthy is 7–9 hours a day among adults aged 18–64 years (31). The principal findings of the current study showed that sleep duration ≤ 5 hours a day was associated with grated prevalent hypertension, the negative association was observed with 9-hour sleep duration. A study using data from National Health Interview Survey (NHIS) showed that among adults aged over 18 years, short (< 6 h for men and < 8 h for women) and long (≥ 10 h for men) sleep durations were associated with a higher likelihood of hypertension(14).
Najafian et al. evaluated the association between hypertension and self-reported sleep duration among the Iranian population living in central Iran. They reported a positive association between sleeping for less than 5 hours a day and prevalent hypertension even after adjustment with age, sex, BMI, and abdominal obesity, among individuals over 19 years. However, sleep duration over 9 hours was negatively associated with prevalent hypertension, but this association was not significant (32). These findings agree with ours; however, after further adjustment with potential confounders among those with a sleeping duration of ≤ 5 hours, we did not observe a positive association with hypertension.
Another study in China showed a positive association among those with a sleep duration of over 10 hours a day and a negative association among those with a sleep duration of 6 hours a day(13). They also found a U-shaped (non-linear) trend between sleep duration and hypertension in both males and females; in the current study, only women showed a non-linear trend. A linear negative dose-response relation was detected among the total population. In addition, one systematic review of 36 studies (26 cross-sectional and 10 cohorts) reported that short sleep duration was related to higher blood pressure and hypertension (33).
Grandner et al., consistent with our findings, indicated higher odds for long sleepers ( > = 10 hours a day) in the non-adjusted model of their study covariates (18). However, in their study, both 9 and > = 10-hour groups were found to have higher odds for hypertension in the adjusted model. This difference in findings may be due to different measures of sleep duration between these two studies (sleep duration in a day vs. sleep duration at night in our study) and also different covariates in adjusted models.
Race and ethnicity can also affect the association between sleep duration and hypertension, as indicated by Gardner et al. study, among different ethnicities; in black ethnicity, the odds of hypertension were increased in the 10-hour sleep duration group compared to other ethnicities (18). So, the difference between Iranian ethnicity and other populations may explain higher odds of hypertension in the group with > = 10 hours of sleep. Covariates such as employment status (18), obstructive sleep apnea (27), and insomnia (26) may also be the other explanations that need further evaluation. Accordingly, the limitation of data on these covariates in our adjusted models may have led to the reverse association of sleep duration and hypertension. Furthermore, the measure of sleep duration differs among the studies; Different measures of sleep, such as sleep duration during 24 hours or during a specific period (one week, etc.), and self-reported or objective measurements of sleep duration could lead to a discrepancy in findings on the association of sleep duration and high blood pressure. Additionally, as described before, race and ethnicity may explain different findings of the current study.
In the current study, we evaluated the association among adults aged 35–65 years, while the mechanism of the sleep duration on hypertension might differ in children, adolescents, young adults, or the elderly (33, 34). This will be a serious concern if we know that each 10 mm Hg increase in adolescent SBP/DBP increases the risk of early adulthood hypertension by 4% during 10 years of follow-up(35).
The strength of this study includes an epidemiological profile through the assessment of the dose-response relationship in a large sample of men and women in the Middle East and North Africa region (MENA). However, several limitations need to be considered. Firstly, this study was a cross-sectional study, and we were not able to check the causality. Secondly, the current study used a self-reported measure of sleep duration. Objective data on sleep duration by instruments such as actigraphy and polysomnography could provide more detailed findings on people’s sleep characteristics. The quality of sleep, daytime dysfunction, reported difference between weekday and weekend sleep duration, and interference of sleep duration with daily activities also could influence the association of high blood pressure and sleep duration. Covariates like insomnia, obstructive sleep apnea, employment status, and shiftwork could affect both hypertension and sleep duration and require consideration in future studies.
4.1. Conclusion
This study found that longer sleep duration negatively correlates with prevalent hypertension. Moreover, an inverse linear association was found between night sleep duration and prevalent hypertension in the total population. Further studies suggested a causal relationship between hypertension and sleep duration to find the related risk factors.