In this prospective cohort study, we found that after controlling for a variety of potential confounders, short sleepers (≤5 h per day) had higher risk of CCVD, CHD and stroke incidence, and the U-shaped relationship appeared to be seen mainly in individuals less than 65 years old. In addition, there were combined effects of sleep duration and hypertension on incident CCVD risk. This study indicated that maintain a moderate sleep duration may be considered as an effective intervention strategy to prevent CCVD.
This study explored the associations of short and long sleep duration with CCVD incidence based on a Chinese community population, with longitudinal design and multiple potential confounders taken into consideration. In accordance with previous studies, this study adds to the evidence for a U-shaped association of sleep duration with CCVD incidence, and found a robust association between short sleep and increased CCVD risk2, 6, 16-18. However, the effects of long sleep duration remain unclear, although some studies reported that sleep duration longer than 8 h/d was associated with an increased risk of CCVD2, 18, 19, we failed to reach statistical significance in the long sleep group, the result of which was similar to a recent study conducted in Taiwan population16. Explanation of the controversial results might be attributed to the diverse races, ages, and lifestyles across studies.
We observed that the increased risk with extreme sleep duration was more prominent in young and middle-aged individuals. This age-specific trend is in line with results from a previous study conducted in Australian adults, which showed that short sleep was associated significantly with increased prevalence of heart disease in middle-aged and elderly adults, but not in the very elderly20. A study conducted in British population suggested that the increased risk of stroke with short sleep duration was more prominent among middle-aged subjects, but with long sleep more pronounced among the elderly adults21. Similarly, the association between sleep duration and hypertension varies by age, Fang J, et al. showed that short sleep was associated with higher likelihood of hypertension among middle-aged adults, but did not among the elderly adults22. Although the underlying mechanisms remains unclear, sleep duration might have different implications in different age groups, the increase of age may cover up the influence of sleep duration on CVD incidence among older individuals and leave the detrimental effects robust in younger adults. The interaction by age needs to be tested by larger studies in the future.
Hypertension is the most important risk factor for CCVD, the severe outcome of hypertension is primarily due to its driving role in the development of CCVD23. Lower sleeping times are associated with an increased risk of subclinical atherosclerosis, which could be induced by hypertension24, 25. Meanwhile, as a chronic disease hallmarked by chronic inflammation, atherosclerosis development has been shown to be potential mechanisms for CCVD development26. In this study, the greatest risk of CCVD incidence was found in individuals with both hypertension and short sleep duration, suggesting that appropriate sleep duration is particularly important for patients with hypertension.
As a potentially important confounder, sleep quality has been found to moderate the association between sleep duration and cardiovascular outcomes27. Even after excluding subjects with cardiovascular diseases and depression, symptoms of poor sleep quality such as difficulty initiating sleep and non-restorative sleep are associated with a modestly higher risk of CCVD mortality28.Therefore, when we investigating the linkage of sleep duration with increased CCVD risk, effects of sleep quality should be ruled out. It is noteworthy that the role of individual differences and their preferences in terms of sleep habits should be taken into consideration17. Short sleep duration is often reported in conjunction with lower socioeconomic status and depressive mood, which could bias the link between short sleep and cardiovascular risk29, 30. High-risk behaviors such as smoking, drinking, and low physical activity are also prevalent in short sleepers22. Adjusting for these established CCVD risk factors did not considerably change the estimated association in this study.
Sleep duration may be involved in the pathogenesis of CCVD, as numerous studies have suggested the relationship between sleep duration and obesity, diabetes as well as increased levels of CRP31-33. The mechanisms that underlie these associations are still under investigation. Short sleep duration may lead to sympathetic nervous system overactivity and changes in circadian rhythm, resulting in the rise of blood pressure and arterial stiffness, which may promote cardiovascular risk27, 34. Besides, sleep loss impairs glucose homeostasis and insulin sensitivity, leads to health outcomes related to metabolic systems, such as obesity and type 2 diabetes, both plays an important role in development of CCVD35, 36. In addition, sleep deprivation has been reported to be associated with elevated levels of inflammatory cytokines, such as CRP and interleukin-6, which is likely to increase CCVD risk through damaging the body’s immune function33. Further research is needed to clarify these potential roles.
The strengths of this study are its prospective design, relatively large sample size, and the adjustment of many potential risk factors. The findings of this study may provide some new insight into CCVD prediction and prevention. This study has several limitations. First, information about sleep duration and quality were obtained through questionnaires, however, there is a discrepancy between measures of subjective sleep duration and objective sleep duration. Previous study suggested that objective sleep duration derived from actigraphy was significantly correlated with subjective self-report sleep duration, but was about 0.5-1h shorter than the subjective one37. Therefore, we may have underestimated the health implications of short sleep duration. Second, the follow-up period of this study was relatively short. Third, although a range of potential confounders were included in the analysis, we could not rule out the possibility of residual/unmeasured confounding.