We found that higher intake of UPFs was associated with elevated lipid profile markers including TG, LDL and HDL. In terms of other blood lipids such as TC, non-HDL and LDL to HDL ratio, while they were not significantly associate with UPFs intake, all were higher in last tertile of UPFs intake.
In agreement with our results, a cross-sectional on Ecuadorian adolescents showed that dietary patterns consist of processed food was associated with increased blood level of LDL and cholesterol 19. Also, a longitudinal study in Brazil on preschool children found that intake of UPFs was a predictor of a higher total cholesterol and LDL cholesterol but not HDL and TG 20. Moreover, Lima et al reported that higher UPFs consumption was associated with dyslipidemia 21. Furthermore, a large cohort of older adults in Spain showed that consumption of UPFs was associated with dyslipidemia and higher CVD risk 22. However, in contrast to our findings, a systematic review and meta-analysis resulted in negative association between UPFs consumption and HDL-cholesterol levels 23.
We found a strong association between the dietary contribution of UPFs and dietary content of energy, carbohydrates, proteins, fat, cholesterol and SFAs. Moreover, MUFAs and PUFAs increased significantly as UPFs consumption increased probably because of high fat intake, which could be the main reason for higher HDL level in our study. In addition, higher HDL level in last tertile of UPFs intake is an explanation why LDL to HDL ratio was not associated with UPFs consumption.
With regard to anthropometric indices, although WC and WHR were not significantly associated with UPFs intake, participants in the last tertile of UPFs had higher average of WC and WHR. Cohort studies, on children from childhood to early adulthood 24,25, and on adults 26,27 showed that higher UPFs intake was associated with greater adiposity accumulation, higher BMI, weight gaining and incidence of obesity 28. Besides, another cohort study on overweight and obese participants aged 55–75 years reported that higher UPFs intake was associated with higher age-related increase in visceral and overall adiposity 29. Another similar study also showed positive association between UPFs intake and incidence of abdominal obesity in adults 30. A systematic review and met-analysis and a multi-national cohort study also reported positive association between higher consumption of UPFs and overweight, obesity and high WC 31,32. Basal characteristics of our participant’s shows that the average weight, WHR and WC of them were already high, it is probably why we did not found association between them and UPFs intake.
UPFs are often calorie-dense, contain large amounts of fats, saturated fats, trans fats, sodium and simple sugars with high glycemic index and contain no or small amount of fibers, vitamins, minerals or other bioactive compounds that naturally exist in fresh foods, so they are nutritionally unbalanced 33.
Several mechanisms have been suggested to explain adverse effects of UFPs on lipid profile and health. First of all, UPFs consumption may result in physiological disruption of hunger and satiety patterns because of over consumption due to their intrinsic palatability, consequently leads to more and more intake of them 34–37. Besides, energy-dense foods usually contain high amount of free sugar and trans fats which leads to decreased oxidation and higher fatty acid aggregation in tissues and blood 38, higher lipogenesis 37, so production and release of very low-density lipoproteins in to the blood 38. Also, partially hydrogenated vegetable oils in UPFs contains trans fatty acids which have adverse impact on lipid profile. In addition, there is scientific evidence which support the hypothesis that the interacting effects of ingredients and substances produced through high-heat processing of oils, determines the health effects of them 39.
On the other hand, the impact of carbohydrates on lipid profile also depends on their sources, processing methods and its level. While consumption of free sugar elevates serum TG, whole grains intake decreases total and LDL cholesterol and TG 40. Consumption of minimally-processed whole grains such as oatmeal, instead of highly processed refined grains may improve lipid profile 41.
There are some limitations of this study that we want to discuss about. Firstly, we could not assay causal correlations between UPFs intake and lipid profile, because of the nature of cross-sectional study. In the second place, the study was done in Shiraz city, so we should consider caution to extend our results to all Iranian adults. Ultimately, although we have adjusted some confounders, there may be other ones that have not been recognized in this study.
In conclusion, our results showed significant associations between ultra-processed foods intake and dietary nutrient profiles that result in dyslipidemia as a risk factor of chronic diseases.