In this study, twenty females and eight males participated in this study. All of them were suitable based on the inclusion criteria of the study. Seven themes emerged from the interviews: lifestyle habits, accompanying symptoms, debilitating conditions, difficulties with CPAP, suffering & fear, coping techniques, knowledge, and awareness in society. To safeguard the identity of participants, pseudonyms are used throughout the results section's quotations.
Lifestyle habits
The prevalence of obesity is high and increasing, making it a serious threat to public health. Almost all of the interviews conducted pointed towards obesity as a major reason for sleep apnea. It is widely accepted that obesity is one of the most significant contributors to OSA's prevalence and severity.17
‘The doctor explained to me that my mom`s obesity was the main reason that caused OSA.’ (P58)
‘Long time ago, my dad has been overweight, and he has never been in the ideal weight.’ (P87)
Carrying around excess weight is linked to many comorbidities, which are additional health issues. Heart disease, stroke, and diabetes are the three major chronic illnesses linked to being overweight. As stated by an interviewee:
‘My father is overweight, his weight is about 140 or close to 140 kilos, he has diabetes, hypertension, and heart problems as well.’ (P87)
Maintaining a healthy weight can be difficult when you don't have the energy you need because of sleep apnea. People who are overweight often have trouble breathing and have chest pain even when they don't exercise very much. Being deprived of normal, rejuvenating sleep due to sleep apnea has serious consequences for daily life. A person's risk for sleep apnea increases in direct correlation with their body mass index (BMI). Most people who suffer from sleep-disordered breathing snore. When a person is overweight, they are far more likely to snore.
‘At the beginning of his sleep, he woke up as someone was choking him, he woke up and took deep breaths (describing the sound of his breath), it’s like he gasped a lot.’ (P106)
Sleep apnea is made more likely by vices like alcohol and tobacco use. A person's upper airway might become blocked if they drink alcohol because the muscles in their mouth and throat relax. When the muscles and tissues of the upper airway are impacted by alcohol or nicotine, snoring can occur. Many persons who snore sleep on their backs because this position causes their airways to be compressed. Sleep apnea is strongly linked to tobacco use.18 Inflammation of the upper airway caused by smoking (through inhalation of smoke) can restrict the airway's capacity for unrestricted breathing, making it more difficult to quit smoking. Nicotine is a stimulant that has been shown to disrupt regular sleep cycles and lead to the less deep sleep that occurs more frequently. Smokers who give up the habit greatly reduce their chances of developing sleep apnea. Inflammation of the upper airway, brought on by smoking, might make it difficult to take deep breaths. As stated by a respondent:
Snoring happens because of obesity or habits because my uncle smokes. It is the person's habits that can cause the problem.
(P118)
Accompanying Symptoms
Even if a person with sleep apnea may not realize they have the condition, a bed partner or observer may notice problems. Overnight apnea syndrome causes airway constriction. When a person has more than a predetermined number of obstructive apneas in an hour of sleep, they are diagnosed with obstructive sleep apnea (OSA). When being asked by the respondents, majority of them said that the patients felt these symptoms who have sleep apnea such as an interrupted sleep, wakes up tired, heavy snoring, wakes up suddenly during night, felt lazy and lethargic the whole day with fatigue, drowsiness, headache, sleeps while sitting, difficulty concentrating, and shortness of breathing.
She snores loudly not always just if she is tired. However, her snoring is not like a normal person's.
(P115)
‘We currently don't let him drive because even while he is driving, he may sleep. I mean he may be sitting with us, and we have guests or sitting together without guests, suddenly he sleeps, suddenly we wake him up because his sleep position is not good.’ (P87)
My grandmother needed to stay in the hospital for about two weeks because she was dizzy and lost consciousness. Because of shortness of breath, flu, mucus, and phlegm, her airway was blocked.
(P66)
Debilitating conditions
Inadequate sleep has been linked to weight increase, creating a vicious cycle. Pharyngeal fat is a type of neck fat that develops in overweight people. Since this is the case, snoring is among the most prominent signs of sleep apnea. Other than this, the respondents also mentioned a few other conditions associated with sleep apnea patients they are currently dealing with such as tonsils, asthma, adenoids in the nose, special needs, Prader-Willi syndrome, Rheumatoid, and Parkinson’s disease.
… I took him to the hospital, and they said he had thyroid.
(P86)
She has Prader-Willi syndrome. She is extremely obese and retardation, and she has been learning disabilities. She suffered from cramps previously and her feeding was through a gastric tube. After three years, they expected that she had sleep apnea because she was always exhausted while she was sleeping, and she woke up in a bad temper.
(P111)
Difficulties With CPAP
Continuous positive airway pressure (CPAP) is a vital treatment for OSA, it can be challenging to get used to at first. While interviewing, many respondents believed that CPAP is really challenging. They found it unsuitable in terms of size or design and the marks that it makes on the face. Hence the patients were having difficulty getting acclimated to the CPAP mask. After-effects like sneezing and a stuffy nose made it difficult to breathe, making the process of using it a nuisance in and of itself. This was causing worry and making the patients hard to go to sleep. Complaints of shortness of breath are another common CPAP side effect, however, this is typically experienced as a sensation rather than an actual physical limitation. Since a properly operating CPAP machine does not limit the amount of air that may be inhaled, the only symptom experienced is a lack of air.
The doctor gave her CPAP device, but unfortunately, it was annoying to her, and she did not use it until this time.
(P58)
Especially when he wakes up and sees signs of the marks on his forehead and around his eyes, that's why he sometimes doesn't use it at night before his work.
(P76)
A few respondents stated that the family's condition was worse prior to the use of the device; however, the sufferings of the entire family have improved as a result of the use of the CPAP device. The patient is improving and resting soundly after using it.
He always uses the device while sleeping to avoid apnea and we are sticking to it. Therefore, he wears the mask of the device then he sleeps.…there is a huge change in his condition before and after visiting the doctor and using the device
(P16)
Suffering & Fear
During interviews, respondents highlighted that if a family member is diagnosed with sleep apnea, not only does he/she suffer from it, but so does the entire family. Sleep apnea can strain the heart, increase blood pressure, and affect one's disposition. Due to a lack of adequate deep sleep, the patient may have difficulty thinking rationally. And nighttime snoring or gasping for air will disturb the family members. Depression caused by untreated sleep apnea can make it difficult for a person to maintain healthy family relationships. Sleep apnea is frequently related with decreased workplace productivity and increased accident risk on the road.
One of the changes was we banned him from driving, and we brought a driver for him. Moreover, we tried to make a healthy diet for him. Someone must be with him to take care of him and make sure that he takes his medication on time.
(P16)
Worry and exhaustion, he is always worried and thinks a lot.
(P83)
Look, since she encounters difficulties during sleep at night. During the day her morals become a little bad. She becomes a little angry, so I feel this thing has affected our lives.
(P115)
Coping Techniques
The most effective treatment for sleep apnea, continuous positive airway pressure (CPAP), has been linked to weight increase in certain research. Overeating, obesity, and a slowdown in fat loss during calorie restriction are all more common in people with OSA. High blood pressure and heart failure have been linked to OSA, which is linked to obese hypoventilation syndrome (OHS). The risk for OHS increases with body mass index; people with a BMI of 50 or more are nearly twice as likely to get the condition.19 By decreasing abdominal fat, weight loss boosts lung volume and enhances airway traction, reducing the likelihood of airway collapse when sleeping. When questioned about the most effective treatment for sleep apnea, CPAP has the support of a large percentage of respondents.
The problem is the snoring, we are both suffering from it, and sometimes the sound reaches out the living room. So, I started to adapt to it and I have to be beside him to wake him up if he is suffocated.
(P76)
I understood that when he used the device and woke up the next day, he told you metaphorically that life was different. I felt happy.
(P83)
My father must lose a lot of weight in order to begin the treatment plan, after which we can try to find other ways to solve the issue.
(P87)
‘The device has changed a lot in her life.'
(P117)
Knowledge and Awareness in Society
Sleep apnea is an issue that can cause severe health complications. A significant number of individuals worldwide suffer from sleep disorders, and their incidence may be growing. Sadly, many of these illnesses may go undiagnosed and neglected in therapeutic settings. Although physicians recognize that enough sleep is vital for patient health, the issue is frequently overlooked in general practice. Efforts are being made to raise awareness of sleep disorders, but more must be done to improve the situation, especially in poorer nations. The globalization of Western culture, which includes technology, sleeping, and activity patterns, as well as eating, suggests that sleep problems may continue to develop in other nations. Only through continued lobbying, research, and education will significant progress be made. In addition, it is crucial that clinicians employ their knowledge and current research surrounding sleep disorders in order to identify these issues in the clinic and treat patients accordingly.
Maybe as with raising awareness about hypertension, diabetes, and kidneys, we should dedicate a day for sleep apnea, like volunteering and raising awareness in malls and among people.
(P67)
Educating the community on World Health Day about the clinics in public places, such as the market and parks.
(P66)
Making events in public places will help, conferences or training courses as an introduction to these matters. These things may can educate the community a little.
(P103)