The present study aimed to clarify how multidimensional factors, especially dietary patterns, affect a decline in independence after three years. This study was a nationwide longitudinal survey of community-dwelling independent older people in Japan. Our results revealed commonalities and distinctions by sex and age stage. Dietary patterns were categorized as dietary diversity, high meat frequency, and low fruit, vegetable, and dairy product frequency.
Evaluation of low independence after three years
In this study, low independence was defined as a below-average IADL score of the survey respondents. The mean IADL score after three years was significantly lower than that at baseline. Of the percentage of low independence respondents three years later (30.4%), 12.5% changed from high to low independence. This result was higher than the percentage of those who changed from low to high independence (8.7%). However, the changes in identification from low to high independence suggest that it is possible to maintain or improve independence at this stage. Effective health care support based on the needs of older people is important.
Relationship between dietary patterns and low independence three years later
In our multivariate analysis, dietary diversity appeared to prevent low independence after three years. Consuming various types of foods leads to a varied nutritional intake, which is related to maintaining independence in old age. Additionally, there are many opportunities for a well-balanced combination of dishes [19], which is associated with frailty prevention [7].
In a study in the United States [10], older people with a high score for three healthy dietary patterns had a higher ratio of monounsaturated fatty acids, such as olive oil, than saturated fatty acids, such as meat, a high intake of vegetables, moderate alcohol, and a low intake of processed and unprocessed meat and salt. According to a report from Taiwan [20], the dietary pattern related to frailty prevention constituted vegetables and fruits with high antioxidant capacity, teas, fish rich in n-3 fatty acids, and other high-protein foods, such as seafood and dairy products, and whole grains. Common to these reports is a healthy dietary pattern with a low intake of meats and saturated fatty acids.
In this study, high meat frequency had a significantly high OR for low independence after three years in all analyses, except for older men. The results of this study support the findings of previous studies that revealed the relationship between frailty and diet in older people [7, 10, 11, 20].
Diets with a high intake of animal protein, such as meats rich in saturated fatty acids, and a low intake of bluefish, which is rich in n-3 fatty acids, and soy-based foods with vegetable protein, may promote a decline in independence. Meat may play a key role in the relationship between inflammation and low independence in older people. The Dietary Inflammatory Index (DII) [21] is an index created by Shivappa and colleagues that scores 45 types of foods and nutrients based on their inflammatory properties according to a review of 1,943 research papers. The DII scores have been validated with inflammatory markers, such as blood C-reactive protein (CRP), which is an indicator of chronic inflammation [21]. Many studies have reported that older people on a high pro-inflammatory diet with high DII scores are associated with disability or death [22]. Those on a moderately pro-inflammatory diet were associated with frailty and were independent of obesity [23].
The DII score of saturated fatty acids, which are abundant in meat, is 0.373. This is the highest possible score and is evaluated as the highest pro-inflammatory nutrient [21]. Conversely, the n-3 fatty acids contained in bluefish are − 0.436 [21]. Using the National Health and Nutrition Survey Data of 2,572 Japanese adults, a positive association was found between DII scores and CRP, and the participants in the group with a low DII score consumed a diet rich in vegetables, fruits, seafood, and beans, and their intake of meat and cereals was low [24]. The higher the DII score, the higher the likelihood of observing high meat intake in Japanese adults. The results of the present study showed that the frequent intake of meat in older people, especially older women, was related to a decline in independence after three years, independent of multidimensional frailty and adjusted factors. These results may be explained by the pro-inflammatory nature of saturated fatty acids in meat.
In recent years, high protein intake by older people has been recommended as a support for frailty prevention. Meat from mammals, compared to seafood and soy-based foods, has better micronutrients against aging, such as the arachidonic acid of an n-6 fatty acid [9], and zinc, which helps prevent cognitive decline. The recommendation of eating moderate amounts of meat along with other variety of food is necessary for older people and should be included in nutrition education.
Comprehensive analysis of low independence after three years
A single intervention with nutrition for frailty may have little effect. There may be stronger results from an intervention that combines physical activity, nutrition [12], and cognitive function [13]. However, the effects of multiple interventions focusing on dietary patterns have not been fully clarified. For older women, who have a longer life expectancy than men and a large difference between healthy life expectancy or not, it is critical to standardize effective support. To that end, it is important to clarify relevant frailty factors comprehensively by sex and age stage and accumulate evidence to create an effective integrated support program. The current study is among the first to evaluate the multifactorial association among a decline in independence, dietary patterns, and frailty factors in earlier- and latter-stage older people, individually.
The results of this study showed that an appropriate BMI was associated with the prevention of a decline in independence in earlier-stage older men. Earlier-stage older people were determined between 65 and 75 years old, suggesting the necessity of continuing measures, such as weight management, to prevent chronic lifestyle diseases and aggravation. Additionally, the OR of obesity with a BMI of 30 or more in latter-stage older people in the present study was significantly lower, at 0.09, and the effect on a decline in independence was smaller than the thinness of a BMI of less than 18.5. However, in a study of Japanese participants, obesity in latter-stage older people was significantly higher with an OR for the loss of independence of 1.4 [2]. These results suggest that latter-stage older people, both lean and obese, should be considered in measures to support frailty.
Our results of the latter-stage older people suggest that subjective health and exercise frequency with enjoyment and fulfillment may be priority support items for preventing a decline in independence after three years. Furthermore, social participation, such as community and volunteer activity engagement, could contribute to its prevention for both earlier- and latter-stage older people. The vulnerability of mental and psychological factors in older people is one of the multifaceted problems associated with frailty. Particularly, this study suggests that consideration of mental and psychological factors must be included in the support offered to latter-stage older people.
A cross-sectional study of community-dwelling older people in Hong Kong reported that a Mediterranean diet, one’s living space, and social participation opportunities were associated with risk reduction for frailty [25]. This result suggests that dietary lifestyle in older people may be determined by their lifestyle. A decrease in food intake in independent older people was significantly related to a decrease in the outing frequency of less than once a week with an OR of 2.0 [26]. Therefore, it is necessary to provide environmental support to facilitate older people’s flexibility and ability to walk around their residence. Likewise, older people may go out more.
Hoshi [27] clarified the causal structure of multiple factors associated with extending a healthy life expectancy. The results of the analysis model show that there is an indirect relationship between socioeconomic status (SES) and healthy life expectancy, mediated by the effects of environmental status (green living environment), and mental, physical, and social health. In this study, multivariate analysis did not show any significant correlation with SES-related satisfaction. However, the results on the subjective economic status of the earlier-stage older people revealed that the percentage was highest for “satisfied” (76.2%) in the high independence group, whereas “not very satisfied” (31.9%) was the highest in the low independence group.
Therefore, effective support for older people living in communities needs to account for SES. Creating a multifactorial program for an integrated support, designed by sex and age stage, might be more effective. Moreover, the use of resources other than specialists has been reported [28]. For example, utilizing earlier-stage older people as leaders in volunteer activities in a frailty prevention program for the latter group may present a model of support in the future.
We should consider several limitations of this study. First, we evaluated the respondents’ independence using the validated TMIG-IC, which asked for subjective information on the participants’ ability to engage in IADL. Converting the analysis outcomes into a numerical index, such as for healthy life expectancy, which is calculated by a period of not needing nursing or support [29], and identifying various factors related to a reduction in healthy life expectancy will strengthen the evidence found in this study. More studies are needed to address these issues.
Next, the results were based on the frequency of food group consumption. Although the BMI related to total intake was added to the analysis in the multivariate-adjusted model, it was not the result calculated based on quantitative intake. Future studies should further examine the intake of foods and nutrients and perform quantitative verification.