Attention is an essential element of cognition and has been characterized in two ways, that is, either as a resource or capacity or as a skill of resource deployment various brain areas mediate attention, different ones being responsible for different types of attention.
Complex attention refers to an extension of traditional attention mechanisms used in neural networks, particularly in the field of natural language processing (NLP). Attention mechanisms enable models to focus on different parts of the input sequence when processing it. They have been successful in various NLP tasks such as machine translation, text summarization and question answering.
Complex attention refers to the cognitive ability to selectively focus and sustain attention on relevant stimuli while filtering out distractions. It involves various neurocognitive domains working together to facilitate attentional processes. Here are some key neurocognitive domains that play a role in complex attention: executive function, working memory, inhibition, sustained attention, selective attention, attentional switching and alertness. These neurocognitive domains works like a racing bike to facilitate complex attention processes, allowing individuals to focus, sustain attention, filter distractions and switch attention when necessary. Impairment or damage in any of these domains can lead to attentional difficulties, such as attention deficit hyperactivity disorder (ADHD) or attentional deficits resulting from neurological conditions or brain injuries.
Complex attention introduces a complex valued attention mechanism, where attention weights are represented as complex numbers. In traditional attention mechanisms, attention weights are computed by comparing a query with each element of the input sequence individually. Complex attention can be used in different ways, depending on the specific design and task. These complex attention weights can then be used to compute a weighted sum of the input elements, similar to traditional attention mechanisms.
Complex attention reflects the ability to control, shift, and divide attention focus, allowing for the manipulation of information and execution of multiple steps to accomplish a goal. Regular yoga practice may influence complex attention. Yoga exercise has been found to be a feasible school intervention for children with emotional and behavioural disorders and can be effective in ameliorating the symptoms that also pervasively occur in children with ADHD, such as inattention and bad adaptive skills in class (Steiner et al., 2013). Different from normal physical exercise, yoga practicing steers individuals to master certain breathing techniques, postures, and cognitive control which can help promote self-control, attention, body awareness, and stress management (Kimbrough, Balkin & Rancich, 2007). Yoga shows promise as an intervention for a variety of social, emotional, behavioral, and cognitive ailments (Diamond & Lee, 2011). Although Physical activity intervention has been found to derive positive changes in behavioural structures and cognitive function among children with ADHD, which are reflected in reduced impulsivity, anxiety, and improved attention (Chang et al., 2014; Huang et al.,2014; Smith et al., 2013; Verret et al., 2012). The reported benefits of yoga include increased slow-frequency brain wave activity (Arambula et al., 2001); and significant decrement of cortisol and increment in brain-derived neurotropic factor (BDNF), serotonin, and dopamine (Pal et al., 2014). In essence, the practice of yoga exercise elicits reduced activation of the sympathetic nervous system and increased activation of the parasympathetic nervous system resulting in a sense of equilibrium into the body and mind, and increased emotional self-regulation (Streeter et al., 2012).
Yogasanas, or yoga postures have been practiced for centuries and are known to have various positive effects on physical, mental and emotional well-being. When it comes to complex attention, which involves the ability to sustain attention, change focus and manage multiple stimuli simultaneously, yogasanas can have several beneficial effects.
Yogasanas require maintaining a specific posture and focusing on breath, body alignment and sensations. Regular practice can enhance the ability to concentrate and sustain attention which can be beneficial for complex attention tasks. It involves mindfulness movement and the synchronization of breath with physical postures. This cultivates body awareness and helps to tune in to the present moment. Increased body awareness can contribute to better attention control and improved ability to manage multiple stimuli simultaneously. Yogasanas often involve moving through various postures and transitioning between them. This requires cognitive flexibility, the ability to switch between different mental sets and adapt to changing demands. Regular practice of yogasanas can enhance cognitive flexibility which is essential for complex attention tasks that require shifting focus. Stress can impair attentional performance, making it difficult to focus on complex tasks. By reducing stress, yogasanas can help optimize attentional functioning. Yogasanas emphasize the integration of mind and body connection which can facilitate better coordination and efficient information processing which can positively impact complex attention tasks. Prolonged mental effort can lead to mental fatigue, impairing complex attention. Engaging in yogasanas can lead to improved attentional performance afterward.
Complex attention has been explored in various research papers and it has shown promising results in tasks such as machine translation, document classification and sentiment analysis. However, it is still an active area of research and its applications and effectiveness may vary depending on the specific task and dataset.
Aim of the study
The present study was aimed to compare the complex attention between yoga and non-yoga group of female subjects.