Non-Communicable Diseases (NCD) have accounted for 73·4% (95% uncertainty interval [UI] 72·5–74·1) of the deaths around the world to become “the number one killer” in the year 2017(1) and cardiovascular and cerebrovascular diseases accounted for 16.1% of the total Disability Adjusted Life Years (DALY) in 2016 (2). Alarmingly major contributions to deaths and DALY were from low- and middle-income countries (2). Among four key risk factors (smoking, alcohol consumption, unhealthy diet, and physical inactivity) which have repeatedly shown associations with the development of NCD, an unhealthy or suboptimal diet has a significant and well-established impact on the development of NCD as well as its complications. It was highlighted that an unhealthy and suboptimal diet accounted for 11 million deaths and 225 million DALY in 2017 (3). Similarly, both mortality and DALY burden are higher in the local context as well. Ischemic heart disease, stroke, and diabetes are the top three contributors to deaths and DALY due to NCD among Sri Lankans (4). Though alcohol and tobacco use were higher among males (45.7% and 34.8% respectively), unhealthy diet and physical inactivity were prevalent in both males and females (5).
As behavioral risk factors have contributed to the development of NCD and its complications, even a small change in such behaviors can have a significant impact on the health of an individual or a community (6). Therefore, it is essential to aim at behavior changes to reduce NCD burden. Human behavior and its change do not occur at random. There are mechanisms of action by which a behavior change can occur. Behavior change theories generally describe the mechanisms of action (mediators), moderators of behavior change, and assumptions regarding behavior change (7). There has been a plethora of behavior change theories that explained human behaviour and have been used in different type of interventions (7).
TTM is well-known to be effective in interventions for smoking cessation and its effectiveness in intervention for other behaviour changes was evident in recent studies. It was shown to be effective in changing dietary behaviour, physical activity, and suicide prevention as well (8,9). With the recent increase of studies aiming at risk factors for chronic non-communicable diseases, TTM has been widely used in interventions aimed at changing dietary behaviour (9). Recent reviews based on newer studies conclude that interventions based on TTM have been successful and effective in changing physical activity, dietary behaviour, smoking and opioid addiction prevention, and dental hygiene improvement (10). Dietary interventions targeted on reducing dietary fat intake and improving fruit and vegetable consumption or general healthy dietary intake have been successful according to a very recent review of 14 studies based on TTM (11).
Behaviour Change Techniques (BTC) are the smallest active ingredient of an intervention, and they are designed based on behaviour change theories (12). Number of systematic reviews and meta-analysis have been conducted to assess the effectiveness of BCT and concluded that goal setting, self-monitoring and provide information through credible sources (subject specialists) were more effective BCTs among various BCTs used in behaviour change interventions (12–14).
With the advancement and increased usage of mobile phones and devices, health interventions through such devices have come into the picture and number of studies and reviews have claimed the effectiveness of mobile health interventions over conventional health interventions (15–17). Usage of BCT within the mobile application and adopting behaviour change theories or models have been found to be associated with the overall application quality and functionality of the application (17). Further, BCTs like providing instructions, feedback on behaviour, contingency rewards and the ability for self-monitoring were commonly used in mobile apps for health interventions (18). Among BCTs, self-monitoring was found to be more effective in mobile apps compared to other methods of self-monitoring (19,20).
Workforce participation of the population above 15 years of age in Sri Lanka was 52.3% in 2019 that is nearly three forth of males (73%) and one third of females (34.1%) (21). Around 25% of the workforce are employed in the public sector (government and semi-government) and it is around 1.1 million excluding tri-forces (22). When considering International Classification of Occupations 57.6% of the Sri Lankan working population is comprised of professionals, technical and associate workers, and clerks (22). Most of them perform office-based duties except in the Departments of Health and Education (22). Because of the nature of their work, they are less physically active during working hours and are at a higher risk for developing NCD. At the same time a study conducted in public sector offices in Colombo district showed higher prevalence of NCD risk factors among office workers like physical inactivity, excessive carbohydrate and sugar intake, high Body Mass Index (BMI) and high waist to hip ratio (23). As a group of individuals with similar risk factors gathered in one place and considering the feasibility of implementation office setting is an ideal setting for health promotion interventions and it was found to be effective for such interventions (24).
While Sri Lanka is claiming high mobile phone penetration (25) with nearly 47% smartphone usage among the public (26), more than 70% of office workers are with computer literacy and 56% of them are accessing internet (22). Therefore, there is a higher potential for mobile app-based health interventions in office settings and there is higher need of intervention for this specific population when considering their high risk of developing NCDs.
Thus, the current study aimed to develop a mobile application for self-monitoring of dietary intake and assess it acceptability and effectiveness in diet control compared to a paper-based diet monitoring tool.