The COVID-19 pandemic has generated a wide range of feelings, thoughts and reactions worldwide [1]. From the beginning, it has shown a fastly increasing mortality rate, creating unprecedented fears among the public [2]. Observing an extremely rapid infection rate, the high mortality along with an ‘infodemic’ makes people extremely worried about COVID-19 [3, 4]. Undoubtedly, the media has played an important role in encouraging preventive behavior [5]. However, on the other hand, excessive media reporting has created an extremely stressful situation worldwide. Such a large-scale outbreak may be followed by panic, fear, suspicion and stigma [6]. In the wake of this pandemic, mental health has become an emergent global challenge. Psychological distress and anxiety have been experienced by survivors during epidemics in recent years [7–9]. Similar experiences of mental health disorders – such as obsession-compulsion, anxiety, hostility, phobic anxiety, paranoid ideation and psycho-trauma – were shared either by survivors of Ebola and Zika outbreaks in Africa [10–12].
Fear of contracting the COVID-19 infection has been observed among people worldwide [13, 14]. In such a situation, this fear may increase the intensity of the disease itself [15]. During such a large-scale health crisis, individuals may not make rational decisions regarding behavior changes in order to evade any viral contagion [16]. The World Health Organization (WHO) has highlighted a substantial need for psychological interventions during the COVID-19 outbreak to avoid any further crisis of compromised mental health for those suffering from the infection itself, and for those who are in self-isolation or quarantined [17].
Until a few years ago, the focus of mental health professionals was on negative mental health issues, such as anxiety, depression, delusions, phobias and obsessions. Little attention has been paid to positive mental health indicators, such as happiness, hope and resilience. One of the pioneers of positive psychology, George Vaillant, revealed that a large majority of psychiatric content focuses merely on negative mental health issues. Vaillant noted that the clinical bible of psychiatry and clinical psychology, the Comprehensive Textbook of Psychiatry, has 500,000 lines of text with thousands of lines on anxiety and depression, while hundreds of lines on terror, shame, guilt, anger, and fear [18]. However, there are only five lines on hope, one line on joy, and not a single line on compassion, forgiveness, or love [19]. In recent years, new evidence-based psychology has emerged that pays attention to positive emotions and positive mental health [20]. Many recent studies emphasize the significance of positive emotions in mental health and well-being [21].
Positive mental health revolves around positive emotions, feelings and functioning, which help individuals cope with the normal stresses of life, work productively and fruitfully, and to contribute towards the improvement of community life by using their own abilities [22]. Positive mental health has been conceptualized in numerous different ways. Its conceptualization may consist of the presence of multiple human strengths, the dominance of positive emotions, high socio-emotional intelligence, subjective well-being and resilience [18]. It signifies a significant a shift from defining mental health as the mere absence of mental illness to a vaster emphasis on optimal psychological functioning and/or a fulfilling experience of life [23]. Separating positive mental health from mental illness represents two separate continua which cannot elucidate the appropriate solution to mental health challenges [24]. Increasing evidence suggests that high levels of positive mental health reduce the propensity of mental illness [25]. It may help to prevent and treat psychopathology [26].
Globally, a plethora of studies [27–30] have focused on negative mental health conditions caused by the COVID-19 pandemic. Until now, studies focusing on positive mental health to cope with COVID-19 related anxiety, fears and stress have rarely been found. Indeed, a prevention and treatment approach to mental illness has not worked well in the past [31]. Therefore, we need to shift our attention to positive mental health, positive emotions and positive functioning. The present study aims to investigate the role of positive mental health in reducing fears and anxiety during the COVID-19 pandemic. Based on the literature, we hypothesize that people who use positive mental health strategies are more likely to handle their fears and anxiety during the pandemic adequately.