This study represents one of the first attempts to investigate associations between multi-level psychosocial resources, and physical and mental health outcomes in a sample of pregnant individuals, and how these relationships may vary by race. All psychosocial resources included in the models (i.e. mindfulness, psychological capital, and social support) were moderately correlated. In our single-group model, we found that mindfulness was statistically significant and inversely associated with prenatal anxiety and depression scores, and social supports were statistically significant and inversely associated with prenatal anxiety scores, after controlling for food insecurity and adverse life events. None of the psychosocial resources were statistically significantly associated with the number of chronic health conditions in the final single group model. Our multi-group model found that mindfulness, psychological capital, and social supports were statistically significant and inversely associated with anxiety, depression, and chronic health conditions among pregnant BIPOC; only mindfulness remained statistically significant with respect to the mental health outcomes among White individuals.
The findings from our single-group model align with past studies that suggest MBIs have a positive effect on prenatal mental health, though many studies have been conducted among high-income, predominantly White samples (Sun et al., 2022). Specifically, the use of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) have been found to be efficacious psychosocial interventions for prenatal mental health through the targeting of mindfulness (Kuyken et al., 2008; Kuyken et al., 2010; Ma & Teasdale, 2004) (Kabat-Zinn, 1982). These prenatal MBIs may promote positive mental well-being via reductions in stress (Felder et al., 2018; Keng et al., 2011; Matvienko-Sikar et al., 2016; Shapiro et al., 2008). One potential pathway linking MBIs and reduced anxiety and depression is through adaptive coping mechanisms (Machado et al., 2021). For example, a recent integrative literature review of MBIs found that participating in mindfulness-based strategies during pregnancy led to increases in positive framing, acceptance, and instrumental and emotional support (all examples of adaptive coping techniques) (Carver, 1997). MBIs also encourage reflection, mindfulness, and awareness of the present moment, which may translate to an increased use of active coping strategies (Lavender et al., 2016). Though these coping strategies may also be related to health behaviors that contribute to decreased risk for chronic health conditions during pregnancy (e.g., mindful eating and movement (Youngwanichsetha et al., 2014)), we did not find significant associations between mindfulness and chronic health conditions in our models.
MBIs may be particularly effective at optimizing prenatal mental health, even after accounting for significant stress exposures and adverse social determinants, because of the neuroplasticity of the brain during pregnancy. Neuroplasticity is the ability of one’s mind to adapt and change as a result of stimuli through reorganization of structure and function (Puderbaugh & Emmady, 2023). Neuroplasticity is elevated during the perinatal period (Pawluski et al., 2016) to biologically allow for pregnant and postpartum individuals to adapt to their new roles and develop protective and caring maternal instincts (Barba-Müller et al., 2019). Due to this increased plasticity, neurogenesis and synaptic remodeling creates the potential for new thoughts, emotions, and habits (Roshan-Milani et al., 2021). The susceptibility of “learned helplessness” (Cabib et al., 2020), depression and anxiety, along with other stress-based mental illnesses is high, and this vulnerability to negative thoughts and behaviors is known as maladaptive neuroplasticity (Peterson, 2012). Fortunately, this increased plasticity can be also create potential for positive adaptation, and there is an opportunity for adaptive coping behaviors to be easily acquired (Cabib et al., 2020). Fostering neuroplasticity through mind-body techniques beginning during pregnancy can support a more adaptive transition and increase individuals’ ability to cope with the stressors associated with this adjustment thus promoting positive mental health and well-being.
Interestingly, though psycap was significantly correlated with both mindfulness and social supports, this psychological construct was not independently associated with any of the outcome variables in our final single-group model. This contradicts some past studies that have evaluated psycap interventions (PCIs) and found that these are evidence-based approaches that bolster psycap and positively impact numerous mental health outcomes in non-pregnant samples (Avey et al., 2009; Luthans et al., 2007; Luthans & Youssef-Morgan, 2017; Youssef-Morgan & Luthans, 2015). Specifically, PCIs have been found to increase job satisfaction, job engagement, mental health and well-being and decrease stress and substance use (Newman et al., 2014; Rabenu et al., 2017). However, PCIs have primarily been tested in organizational settings with employee and student populations (Dello Russo & Stoykova, 2015; Lupșa et al., 2020; Luthans et al., 2008). No studies have investigated associations between psycap and prenatal mental health or adapted PCIs specifically for prenatal populations. A possible hypothesis that warrants future investigation is that mindfulness may be more efficacious in mitigating negative perinatal health outcomes such as anxiety(Shi & MacBeth, 2017), whereas psycap may be a stronger predictor of flourishing and positive health outcomes (e.g. well-being, work and life satisfaction)(Youssef‐Morgan & Luthans, 2015). Though our findings suggest that psycap may support multi-level resource acquisition and thus help to mitigate a cascade of personal and/or social losses that often occur in the perinatal period, MBIs may be more efficacious with respect to mitigating prenatal depression and anxiety compared to PCIs.
In this sample, social resources were found to decrease the risk of experiencing prenatal anxiety. These findings align with extensive literature that demonstrates the beneficial influence of social support on prenatal mental health and neonatal outcomes (Zhou et al., 2017). A recent study of 2,341 pregnant individuals found that lacking social support, particularly from partners/significant others, was associated with elevated depressive symptoms and that these individuals were also less likely to access prenatal care (Sidebottom et al., 2017). A systematic review of 64,449 pregnant individuals found a significant relationship between low social support and prenatal mood disorders, including both depression and anxiety (Bedaso et al., 2021). A final study measured reassurance of worth and reliable alliance, which are two aspects of social support, and found that they were strongly correlated with both depression and anxiety in pregnancy (Milgrom et al., 2019).
Multi-group analyses suggest that psychosocial resource interventions that target mindfulness, psychological capital and various sources of social support may be particularly protective for pregnant BIPOC and be associated with better mental and physical health outcomes. A meta-analysis of 17 studies examining prenatal MBIs found significant improvements in depressive symptoms (Lever Taylor et al., 2016). However, effects were generally small-to-moderate, often treatment-oriented rather than prevention-oriented (Nillni et al., 2018), and few interventions are targeted specifically towards promoting multi-level resources (Matvienko-Sikar et al., 2016; Sin & Lyubomirsky, 2009). Very few MBIs have studied the impact on both mental and physical health outcomes during pregnancy. Though insufficient studies exist related to the implementation of MBIs and psychosocial interventions among low-resourced individuals, a systematic review investigated 24 RCTs that were implemented with low-income individuals and found that MBIs resulted in a small but statistically significant improvement in mental health and well-being outcomes compared to controls. An alternative study implemented an MBI among high-risk pregnant individuals experiencing external stressors and multiple physical and mental health comorbidities found that the program significantly decreased anxiety levels (Waldron et al., 2018). The relationships between social support and prenatal mood disorders in racial and ethnic minority individuals is also unclear. A large recent study that sought to investigate these relationships found that higher levels of social support decreased the risk for experiencing perinatal depression and that these effects did not differ by race or ethnicity (Pao et al., 2019). However, an alternative study found that MBIs that had a higher proportion of BIPOC had larger effect sizes which aligns with the findings in the current study (Sun et al., 2022). Similarly, we found that social support may be associated with a decreased risk of experiencing both depression and anxiety specifically among pregnant BIPOC, thus highlighting the need for future work to investigate additional types (e.g., instrumental, emotional) and sources (e.g., family, friend, significant other, healthcare provider) of social resources that are most protective among pregnant people of color (Pao et al., 2019). Finally, within the BIPOC subsample, higher levels of psycap were associated with lower numbers of chronic health conditions. Additional work is needed for further investigate this relationship but psycap, and self-efficacy, optimism and hope in particular, may be positively associated with health literacy and the adoption of healthy behaviors translating to decreased risk for chronic health conditions (O'Leary, 1985; Schiavon et al., 2017).
Rigorous cultural adaptation of current psychosocial interventions to address the needs of minoritized individuals is paramount since most of these interventions have been tested in middle- to high-income, White samples. This necessitates the need for qualitative research to better understand how to increase engagement, participation and adherence, as well as adaptation frameworks to ensure interventions are adapted and implemented using community-centered approaches (Hwang, 2009). Adaptations should account for the inherent strengths and lived experiences of stress, the comorbidity of mental and physical health outcomes, and the multi-level resources that are needed to decrease structural-related gaps in prevention and treatment programs (Crane et al., 2017). A past study suggests that the inclusion of culturally-relevant and culturally-validated instruments as outcome measures (e.g., acculturation, mistrust, trauma, discrimination) may further inform the mechanisms linking psychosocial resource interventions and well-being outcomes among individuals experiencing discrimination (Sun et al., 2022).
Our findings reinforce the need for psychosocial interventions that target multi-level resources. This is echoed by a recent study that suggest individuals experiencing significant structural demands may benefit from a multi-level intervention that addresses individual- interpersonal- and community-level factors affecting physical and mental health outcomes (Sun et al., 2022). Because racism-related stress during pregnancy is associated with significant mental health costs and maternal morbidity and mortality outcomes, mindfulness and valued living (MVL)-based strategies may be protective by targeting stress appraisals, specifically related to the experience of discrimination. For example, a recent study suggests that MVL-based strategies for people of color may result in the acquisition of new psychological resources including self-compassion, coping, flexibility, and engagement in values-based actions which may increase individuals resource reservoirs during pregnancy and protect again poor perinatal mental health outcomes (Martinez et al., 2022).
A recent meta-analysis of prenatal psychosocial interventions highlighted the need for more research to establish when, which, how and for whom these interventions can be suitable (Corno et al., 2019). In further support of this need, the World Health Organization (WHO) has recently emphasized the priority of expanding the concept of health and embracing a perspective that maximizes population mental health and well-being (WHO, 2018). Specifically, the WHO coined the concept of a ‘positive pregnancy experience’ which includes not only the treatment of diseases, but also prevention and well-being promotion. Theoretically and practically, there is a gap in our knowledge regarding identification and understanding of how multi-level protective factors may reduce mental and physical illness and optimize well-being among low-resourced and minority communities.
Though this study has significant strengths, it is not without limitations. The sample is not representative of all pregnant individuals in the United States due to the convenience sampling approach using for recruitment. Panel recruitment also may impact the transparency of the data and could present challenges related to data quality. However, our findings confirm much of the past literature that investigated singular resources (e.g., mindfulness) and associations with prenatal mental health outcomes. Additionally, these data are cross-sectional, thus limiting our interpretation of causality.
Future Research
Individuals who acquire and maintain a resource reservoir may be more likely to utilize adaptive coping mechanisms to combat stress, thus exhibiting resistance to disadvantage and resulting in positive health outcomes (Gallo et al., 2009; Hobfoll, 2002, 2011). As resources travel in caravans and collectively impact mental health and well-being, our findings confirm studies that suggest a “shotgun” approach in which individuals practice cultivating several multi-level resources across the prenatal period may be more effective than focusing on one particular resource (Phan et al., 2020; Sin & Lyubomirsky, 2009). Future work should further investigate promising psychosocial resources, such as gratitude, cognitive and structural social capital, and neighborhood attachment, that may further promote positive mental and physical health outcomes and overall well-being during pregnancy. Moreover, past literature suggests mixed findings regarding the acceptability of current MBIs among the BIPOC community (Sun et al., 2022). Identification of core components of these interventions, consideration of upstream structural determinants and MVL-based strategies, cultural adaptation, and an emphasis on resilience rather than psychopathology may result in larger effect sizes and improved prenatal mental and physical health outcomes as well as overall well-being among pregnant individuals traditionally underrepresented in research.