Table 2. Categories and sub-categories
|
Perceptions of health - with focus on mental health
|
Categories
|
Conceptualizations of health
|
Experienced-based manifestations of being
|
Social norms
|
Sub-categories
|
Health - body and mind
|
Health as a state of being
|
Fitting in and being affirmed
|
The meaning and value of the word
|
Negative mental health as an elusive emotion
|
Complexion and self-image
|
Overlapping concepts
|
Health affected by sources of worries
|
Social life in school and on social media platforms
|
|
|
Tell, show, ask
|
Conceptualizations of health
Children’s conceptualizations of health included the sub-categories Health - body and mind; The meaning and value of the word and Overlapping concepts. In conceptualizations of health, the participants gave their view of what health, mental health, and similar concepts meant to them.
Health - body and mind
When asked to describe what “health” is, the children discussed diet and exercise – especially among the younger ones. Good health was associated with eating nutritious food and essential vitamins, and to generally avoid eating junk food. Staying “fit”, i.e., maintaining a stable weight was also considered an important aspect of good health. It was evident that some children’s conceptualization of health encompassed mental well-being, and that these children recognized an interconnectedness of the body and the mind:
They affect each other. So, if you have positive thoughts and feel good mentally, it might be easier for you to be active and eat well. For some, it could also be that staying active and sleeping well may lead to better thoughts and such. (North school, grade 8b)
I would say that they are two completely separate things: one is about how your body feels, and the other is about how you feel mentally. (East school, grade 5)
Although some younger students in grade 4 were unsure of the meaning of mental health, it was described as “how you feel in your brain”, “that you are happy and energetic,” how you are treated by others, and how you enjoy your surroundings. Mental health was also associated with academic performance and peer relationships. However, understanding someone’s true emotional state was acknowledged as challenging:
For some people, you might think that they're doing really well, but deep down, they may not always be feeling great. Mental health can encompass many things because a lot is happening under the surface. (South school, grade 5)
One pupil in grade 6 described mental illness as unwell in the mind, emphasizing that it involves prolonged feelings of sadness rather than transient emotions. There was a perception that mental health was more important than physical health. Taking care of one’s body through exercise was seen to positively impact mental well-being, and that the two are intricately linked. A fifth-grader illustrated this by emphasizing that you need to work harder to get rid of a state of mental illness than being physically sick:
I think there's more weight when it comes to the mental aspect because when you're feeling mentally unwell, you have to put in extra effort to overcome it. Whereas, if you're physically unwell, it often tends to pass after a while, such as when you're sick. (East school, grade 5)
The meaning and value of the word
A call for greater caution was evident in how the concepts related to mental health should be used. The children expressed concern that mental illness was often trivialized through humor, risking its significance being undermined. Referring to mental health concepts, the children stated: "One must know what the word means". One fifth-grader gave an example of a non-sarcastically use of a loaded expression:
Sometimes people may joke about being depressed, like saying, "Oh, the game got canceled today; I'm so depressed now."(East school, grade 5)
The more general expression "feel bad" was described as a collective term that could carry varying degrees of seriousness:
You don't necessarily have to use it (feel bad) for mental problems; if you have a stomachache, you feel unwell. The weight of the term varies depending on the context in which it's used. (East school, grade 6)
The multiple views of what constitutes mental health indicates the complexity of mental health-related concepts, highlighting the challenges in their usage and understanding across different contexts.
Overlapping concepts
In reasoning about the concepts related to mental health, the children showed that their perceptions of these concepts frequently overlapped. Concepts such as sadness appeared to be perceived as easier to cope with by the children and worry were perceived as different yet interconnected. It was seen as easier to feel worried than sad and more challenging to feel worried than sad. One reason for this was, “When you are sad, you can cry, but when you are worried, you have to talk.” (East school, grade 6). Dealing with sadness could be perceived as i.e. "easier". Worry, on the other hand, could be experienced as stressful, with stress being described, among other things, as a mixture of feeling sad and worried. Stress was characterized as a sensation that “took over,” but it was acknowledged there could be both positive and negative forms of stress. Anxiety was seen as an extension of stress, where individuals tend to “overthink” various situations and events:
Anxiety is a combination of stress and feeling a bit down. Homework, negative social circles, exams, and things that weigh you down can lead to a point where you can't handle it anymore, resulting in a panic attack or something similar. (North school, grade 8a)
Anxiety was described as a sudden and intense feeling that could cause difficulty in breathing. However, older children believed that anxiety was not a term commonly used and was considered "harsher." Panic attacks were viewed as an escalation of anxiety: “Stress is more common; a panic attack is the peak of anxiety.” (North school grade 8a). During a panic attack, everything could seem to freeze, and there could be a sense of darkness for a while.
Yes, I believe there's a difference between anxiety and panic attacks. It seems like anxiety is something that lasts for a longer period, maybe transitioning from stress to anxiety. There are many different factors that can trigger this anxiety. However, when it becomes a panic attack, I think it's more intense and happens closely together. That's what I think. (North school, grade 8a)
When asked to define depression, it was described as feeling unhappy, very low, lacking the motivation to take care of oneself, and struggling to get out of bed. It could involve overthinking, “worrying,” and burying oneself. There could also be different versions of depression, where some deny it and go around smiling all day, but then when they get home, they dive into bed and are “completely destroyed.” The children said that everyone feels bad sometimes, but depression is being down for a longer period of time and that it was important to get help.
Experienced-based manifestations of being
In contrast to the perhaps more knowledge-driven conceptualizations of health, experienced-based manifestations of being represent answers relating to the inner self and one’s own experience of ill- and well-being. Experienced-based manifestations of being include the sub-categories Health as a state of being; Negative mental health as an elusive emotion; Health affected by sources of worries.
Health as a state of being
Health is expressed by the young respondents as consisting of various expressions of emotions, moods, thoughts, and overall well-being. If conceptualizations of health represent explicit descriptions of concepts, Health as a state of being represents hints of ideas originating from one's own experiences, implicitly relating to health through aspects of being. The spectrum on which these expressions move stretches from concrete expressions regarding physical health and sedentary lifestyles to vague and elusive expressions of being. The former is more often a response to physical health. Feeling fit and alert, being physically active, and sleeping properly were seen as expressions of well-being, while inactivity represents mental illness. A fourth grader gives this example:
I think bad health is mostly when you sit all the time and don't do much. (South school, grade 4)
Negative mental health as an elusive emotion
There is an elusiveness that characterizes these perceptions, mostly related to the negative aspects of being or moods, where the young respondents seemingly do not quite grasp the word that rightly describes the feeling or state of being. When asked to describe mental health, answers partly presented clear illustrations such as being happy, in good spirits, or enjoying oneself. However, negative perceptions of mental health manifested as a form of ill- being, often more vaguely expressed as a certain emotion, thought, mood, or gut feeling. Something they carry with them, sometimes for longer periods, as a state of being of the inner self.
It kind of doesn’t feel good. (East school, grade 5)
I think it means psychologically, it’s inside, that is when you kind of don't feel good inside and that it's like, it's like that thing with stress, that you don't feel so good inside. (East school, grade 4)
Health affected by sources of worries and stress
Worries were also perceived as something that triggers mental illness and stress and expressed in different forms and distances from oneself. Worries about the war in Ukraine and Syria or worries that a family member will die or get hurt. But worries about school and schoolwork was also quite extensively expressed. These worries as expressions of mental illness resemble what was also perceived as stress. When asked how they would describe stress, associations with thoughts were quite common, that they think of something that makes them stressed. Some describe it as overthinking or as a feeling that ends up in the stomach and creates anxiety. School seems to be the source of much anxiety and stress. Stress about tests, grades, and not learning enough or as a general feeling of being chased and unable to make it. A feeling apparently tangible and overwhelming to the young respondents but seldom concretized or further described. A sixth grader emphasizes stress when it’s too much.
One becomes overwhelmed, you know. You might think, for example, that you have a lot of things to do, like studying, exercising, and many other things, and it can become a bit too much. (East school, grade 6)
Social norms
The social world was ever-present in children' understanding of health, either implicitly or explicitly. Social norms included Fitting in and being affirmed, Complexion and self-image, Social life in school and on social media platforms, and Tell, ask, show. The children viewed fun activities with friends as having beneficial health effects because you do something enjoyable (and hence good) for yourself in a shared experience with close ones. However, social relationships were also associated with potential disadvantageous health consequences.
‘Being normal’ was considered vital for health, and it was also evident that beauty standards and gender norms were related to mental health and showing emotions.
Fitting in and being affirmed
Being normal and fitting in were considered essential to health – it is important to look and act like everyone else. If you do not fit in, you are left out:
And it can also be that you feel like, 'I don't fit in here; everyone else is so cool, and I just come in here suddenly like a little...'. Yeah, it's probably mostly feeling a bit excluded or left out. (South school, grade 5)
Mental health was, in this context, described as being affected by how people view you, what you do, and whether you are liked or not. On the same note, being socially awkward or prone to over-analyzing social situations can be stressful and depressing. Conforming to the group may lead to a sense of belonging, but chasing social affirmation may be compromising your health, e.g., doing things you do not want to do through peer pressure:
You do things you don't want to, as others want it, and so you want to be with them. So instead of saying, 'No, I don't want to do this, can't we do anything else?', you do it anyway, so you don't exactly take care of yourself. And then you sit there feeling sad because you did something that made you feel sick or bad. (South school, grade 5)
Complexion and self-image
Mental health is also described with reference to how one feels about how one looks and appears in the eyes of others. There seems to be a definitive link between physical appearance and mental health, and it goes both ways. To desire something you don’t have, a look or appearance, was one way of describing hope mental health could be affected by complexions or one’s self-image. Trends in looks and body shapes were also examples of what could affect mental well-being.
So it could also be that you feel bad, for example, about your appearance or you feel that you are not enough, so then you can- So you can think that you are mean even though you are not satisfied with yourself, and then it becomes psychological. (South school, grade 5)
Body trends reflected in social media were considered unhealthy, and these beauty standards mostly affected girls - and made them feel worse.
Social life in school and on social media platforms
Well- and ill-being as a signifier of health was also expressed in social terms, such as how
things are going at school and how one handles life. Well- and ill-being becomes extensive in the descriptions of young people; it can be about not feeling as usual, feeling scared, or not being good enough. It’s perceived as part of life and an everyday occurrence, appearing to many of the respondents as a consequence of social situations and encounters in real life, but certainly also on social media platforms where the young participants express concerns about the ongoing talk but also incitement around trends and behaviors. It's expressed as positive and negative experiences of being seen and sharing community, but also comparing oneself to others and how that can create bad feelings. However, at the same time, respondents refer to social media and the cell phone as a place to take a break and escape from stress at school, thus facilitating well-being. Social media was considered both fantastic and a terrible place. The children describe how they try to act like everyone else on social media. Social media sets standards for how one should look, which can lead to stress and depression:
Social media sort of raises the standard of how one should look, one's clothing style; for example, a lot of people Photoshop and tinker with the pictures, whether they want to get a smaller waist or bigger biceps or, yes, to make it look better and: This is how a body should look - even if it's not supposed to look like that. (North school, grade 8a)
Many have gone through stress or depression because they want to look like those who have been Photoshopped. Yes, so there are also many disadvantages. (North school, grade 8a)
The children also spoke about the role social media has in spreading so-called fake news and, by that, spreading anxiety.
Tell, show, ask
The children perceived it to be more of a taboo for boys to cry compared to girls. They expressed that boys often abstain from crying to avoid being perceived as weird or non-masculine, even though they emphasized that everyone cries sometimes and that it’s necessary to cry occasionally. Girls were described as having more reasons to be sad because they hurt each other more:
But I also think, I'm not a girl myself, but it seems like girls get more hurt by their friends as well, so it feels like it's quite difficult to be, well if there are three of them, two might hang out together, it can be quite difficult to be the third wheel. But we guys can be a group of several without, well, without any issues, and it works really well. (North school, grade 8b)
The children attributed these gender differences to society, with one explaining that there's just this feeling in his head that it's how things work. Additionally, there’s an age difference to consider, where it was believed that it’s acceptable for young children to cry, whereas teens need to maintain a cool image to a greater extent. Crying in front of others would make you feel weak.
The children emphasized a responsibility for others and the importance of asking friends how
they are. They value the support of others but noted that it’s “not something they usually do in their spare time.” There is also a risk of rejection when one opens up about how one really feels, and friends may also recoil when asked about their feelings. It’s also a matter of integrity; you do not have to share everything, and you cannot force another person to share how they are feeling:
It's difficult to share because you don't need to disclose everything that has happened. You only need to share if you're really worried about something, like "This is what I'm most concerned about how they will react and what they will think." In that case, they can skip that part and share everything they feel comfortable sharing. (South school, grade 4)