This study aimed to assess the emotional functioning of people with various levels of ON. Whilst previous research was suggestive that people high in ON symptoms might have difficulties identifying and regulating their emotions [33–35], these findings were cast into doubt by the poor psychometric properties of the ORTO questionnaire used [37, 38]. Moreover, no research has looked at the effect of beliefs about the usefulness and controllability of emotions in ON. We used a large sample (N = 562) and questionnaires with strong psychometric properties to first confirm difficulties with emotions in people high vs low in ON traits (H1); second, to understand the mechanisms underlying the relationship between beliefs about emotions and ON (H2); and third, to understand which aspect of emotional functioning is most associated with ON (H3). We confirmed difficulties on most variables of emotional functioning in people with high ON traits compared to participants low in these traits. We also found that suppression, but not reappraisal, partially mediated the relationship between beliefs about emotions and ON symptoms. Finally, we found that believing that emotions are bad or useless, as well as difficulties controlling impulse, and relying on suppression to regulate emotions, were most strongly associated with ON symptoms. We discuss our results in turn.
Our study, which used questionnaires with strong psychometric properties, was supportive of the previous findings suggesting that people with high ON symptoms have difficulties identifying and regulating their emotions [33–35]. Whilst our design does not allow us to identify whether such difficulties are a cause or a consequence of ON, it is interesting to note similarities with other EDs such as AN and BN, for which emotional difficulties play a role in both their maintenance and development [13, 14, 17, 20–22]. Interestingly however, the use of reappraisal was not linked to ON symptomatology. Research has shown that people with EDs such as AN, BN and BED do not tend to use cognitive reappraisal to regulate emotions [13, 23, 24]. D’Urso and colleagues [35] also showed that their adolescent athletes used less reappraisal than their non athlete counterparts. However, we could not replicate these findings in our sample. While reappraisal is generally considered an adaptive strategy [41], its effectiveness is context-dependent. For instance, in problem gambling, high reappraisal has been associated with increased harm, possibly due to the reframing of risky behaviors as less dangerous [50–52]. In the context of ON, it is possible that individuals might use reappraisal to justify their focus on "healthy" eating as a means of managing distress, rather than addressing underlying emotional issues. Some of the ERQ items for reappraisal focus on changing thoughts to reduce negative emotions. It is possible that individuals with ON symptoms may indeed engage in this process, but by redirecting their thoughts towards their dietary practices rather than directly addressing emotional states. This could explain why we found no clear positive or negative relationship between reappraisal and ON symptoms. We recommend further research to elucidate whether reappraisal serves as a helpful coping mechanism or potentially reinforces maladaptive behaviors in this population.
This paper is the first to explore the role of beliefs about emotions in ON. We found that people high in ON traits were more likely to think their emotions uncontrollable and useless, and that the relationships between these beliefs and ON symptoms were mediated by the use of suppression; the more people held these beliefs, the more they used suppression, and the higher their orthorexic tendencies. Suppression does not actually change the emotional experience of a person, rather it changes the emotional expression (i.e. the person will still feel sad/anxious/upset) [41]. Therefore, it is possible that people with an interest in healthy eating who believe emotions to be useless and uncontrollable, may develop an unhealthy obsession with healthy food as a way of coping with unpleasant or difficult feelings. Interestingly, Gerges and colleagues [53] found that positive beliefs about worry, for example that worrying (i.e. the thought rather than the emotion) is good for you, were associated with high ON. We instead found that the belief that emotions are bad or useless was associated with high ON. It is important to note that their paper looked at beliefs about thoughts rather than emotions. So it is possible that people with high ON symptoms do believe that emotions are bad or useless, but that thinking about unpleasant emotions may be a way of managing them when they have no access to other strategies. The process of thinking about worry closely resembles rumination [54]. Although we did not measure rumination in our study, numerous studies have shown that individuals with eating disorders frequently employ this strategy [55, 56]. Future research should investigate the roles of beliefs about both emotions and thoughts, as well as their connections to emotion dysregulation in ON.
Our findings revealed that individuals with high ON symptoms tend to feel out of control when upset, possibly due to a perceived inability to manage their emotions. This loss of control may drive them to seek control through food intake regulation. Qualitative research supports this hypothesis, indicating that individuals with ON symptoms often use dietary rules as a coping mechanism to feel safe and in control [57, 58], and to manage health anxiety [7]. Recent studies have consistently shown a strong association between high ON symptomatology and elevated health anxiety. These individuals often believe they can control their health by regulating their food intake, especially when other life aspects feel unmanageable [7, 57–60]. This suggests that stringent dietary control may be implemented as a strategy to cope with health anxiety, particularly when individuals perceive low emotional controllability and struggle with emotion regulation. Paradoxically, this rigid dietary control often leads to increased emotional distress and feelings of loss of control, especially during dietary lapses [7, 58]. This cyclical pattern may perpetuate and exacerbate ON symptoms. Future research should explore the association between health anxiety, beliefs about emotional controllability and dietary control in ON.
This study has implications in terms of understanding the aetiology and potential treatment avenues for ON. Firstly, this work suggests that emotion dysregulation plays a role in ON. While it is unclear whether emotion dysregulation serves as a causal and/or maintaining factors in ON, it appears that individuals with ON may use their strict dietary rules as a means of coping with negative emotional experiences. This is similar to other EDs [13–18, 23] and suggests the importance of further investigation of the role of emotions when considering models and risk factors for ON symptomatology. Second, this study suggests useful avenues for treatment; specific aspects of emotion regulation such as beliefs about the usefulness of emotions, difficulties with feeling out of control when upset, and reliance on unhelpful strategies such as suppression, were predictors of ON symptomatology. In targeting these aspects, clinicians may help individuals with ON develop healthier coping mechanisms and reduce reliance on rigid dietary rules as a means of emotional regulation. In line with other ED treatment models [61, 62], integrating emotion-focused interventions when developing treatment approaches for ON may enhance treatment outcomes and reduce the risk of relapse.
Strengths and Limitations
While the present study demonstrates relationships between emotion difficulties and ON psychopathology akin to those observed more broadly in ED [13–18, 23], directional designs are necessary to confirm whether differences such as the ones we observed are causal factors in the development and maintenance of ON. Presently, a strong conceptual understanding of ON is hampered by lack of clinical and scientific consensus around its definition [6, 9], and its subsequent exclusion from diagnostic manuals. Clinicians cannot formally give diagnoses of ON, but also differ to the extent of their willingness to informally identify individuals as suffering from ON [8, 63, 64]. As such, recruiting participants on the basis of an informal diagnosis entails inherent unreliability. We approached this problem by examining ON symptomatology as distributed in the general population, circumventing the need for clinical diagnoses, but this meant that we could not validate the clinical status of those who did fall above the likely ON threshold on the E-DOS.
Our sample was limited in way of ethnic, sex and gender diversity, and findings may not be generalised to manifestations of ON in other cultures [65]. While ethnicity influences the symptom presentation and treatment needs of individuals with ED [66], as well as emotional function [67], it is rarely collected in ON research to date [12]. While we collected this information about participants, under-representation of ethnic minorities precluded any conclusions being drawn on this factor. Similarly, while sex and gender influence presentation in people with ED [68, 69] and those with ON [70], our predominantly cisgender female sample meant that we were unable to examine potential sex or gender differences in emotional functioning. This is a relevant line of enquiry given that emotion differences may be differentially related to ED symptomatology in men and women [24].
Importantly, whilst this study suggests that the role of controlling outwards signs of emotions and difficulties controlling impulse may be important in ON, the use of self-report measures means that it is difficult to discern whether this is subjective or objective. Indeed, other pathological eating behaviours, particularly in AN, are linked to maladaptive overcontrol [71], and it is possible that such rigid and perfectionistic beliefs about control are present in ON. If so, this could lead to over-inflation of perceived lack of control, rather than an observable lack of impulse control per se. Future research should use more objective measure to better understand whether people with ON do act impulsively when upset, and suppress outwards sign of emotions.