Nutrition Information Sources Used By Amateur Bodybuilding Athletes Around Polokwane Municipality In Limpopo Province, South Africa

doi:10.21203/rs.3.rs-978867/v1

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Nutrition Information Sources Used By Amateur Bodybuilding Athletes Around Polokwane Municipality In Limpopo Province, South Africa

https://doi.org/10.21203/rs.3.rs-978867/v1

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Background: There is a growing number of athletes participating in bodybuilding sport around the Limpopo Province. However, little is known about the nutrition information sources used by these athletes to guide their decisions during sports performance. Therefore, the researcher aimed at closing this gap through the investigation of nutrition information sources used by the bodybuilding athletes around one of the largest municipalities (Polokwane) in Limpopo Province.

Methods: A quantitative descriptive study design was adopted to purposively sample 51 out of 60 amateur bodybuilding athletes in gyms around Polokwane municipality. Ethical approval and permission were obtained from the MEDUNSA Research and Ethics Committee (MREC) and coaches respectively. Athletes signed informed consent forms after the purpose of the study was explained. Data were collected at gyms in the evenings using self-designed questionnaires. The athletes’ demography, training information, and nutrition sources were collected. The SPSS (23) was used to analyse data using descriptive tests.

Results: A Few athletes (11.8%) trained as bodybuilders for ≤6 months, while most athletes (66.7%) had been training for >7 months to 2 years. The majority (86.3%) trained for ≥1hour during weekdays. Most of the athletes (37.3%) relied on coaches as their source of information, while 29.4% and 29.3% relied on social media and teammates respectively. Only 4.0% used a professional for nutrition information.

Conclusion: The bodybuilding athletes around Polokwane municipality mostly used coaches as sources for nutritional information.

Trial registration: Not Applicable.

Nutrition & Dietetics

Bodybuilding

Athletes

Nutrition Information

Sport

Bodybuilding sports involve regular exercises designed to increase muscle strength and size¹. These athletes are judged on muscle size, shape, definition, proportionality, and visual presentation². This composition of high muscles and low body fat percentages is most likely to be achieved through the use of various nutrition evidence-based diets, training support and anabolic agents³. Two phases govern this sport: bulking and cutting. Bulking entails the gaining of muscles and this occurs mostly throughout the year, during which time weight gain becomes common². The second strategy is cutting where the body fat loss is encouraged with minimal loss of muscle mostly conducted during the 12 – 14 weeks before the competition. Cutting generally involves reducing energy intake and increasing aerobic exercise while monitoring body fat percentage. The relative absence of fat improves the appearance of muscles by revealing the muscle size, shape, and striation³. Nutrition plays a significant role in three aspects of training athletes: fueling of sport-specific and strength training, recovery from the training, and the promotion of training adaptations, including skeletal muscle hypertrophy⁴. Bodybuilding athletes generally hold different theories of information around nutrition, diets, and medication⁵. However, the current researcher believes that reliable (evidence–based/scientific) nutrition information source(s) are essential and should be adopted during every phase of bodybuilding training. This would assist athletes in making precise decisions on their dietary practices and/or choices, which in turn, will support performance and promote good health. The current researcher has observed that bodybuilding sport is progressively gaining popularity among the black African individuals around Polokwane municipality of Limpopo province. In this municipal area, the majority of the sections are classified as rural, dominated by Pedi, Tsonga, and the Venda language-speaking ethnic groups. The majority of the bodybuilding athletes attend training and exercise in various gyms of this municipality. The dietary intake of these bodybuilding athletes has been reported to be suboptimal⁶. However, the nutrition information sources used by Polokwane municipality athletes were scarcely reported. It is important for the nutrition information sources of these athletes to be extensively reported to guide or encourage them towards usage of reliable nutrition information sources as a practice; and further, encourage consultancy or utilisation of appropriate nutrition professionals for bodybuilding sports.

A quantitative descriptive study design was adopted in a larger study⁶ to recruit 51 out of the 65 bodybuilding athletes in various gyms around the Polokwane municipality. A purposive sampling technique was used to obtain these athletes given the limited number of individuals (65) who participated in bodybuilding sports at that time. These athletes were affiliated members of the IFBBSA in Limpopo and registered members in their different gyms. Ethical clearance for this study was obtained from the MEDUNSA Research committee (MREC) (MREC/HS/251/2014:PG). The researcher further obtained approval from the Polokwane bodybuilding gyms through the coaches before conducting the study. Athletes signed the written consent forms before the study could be undertaken. Data collection was done at the gym centers in the evening, just before the commencement of the training session. The self-designed questionnaires with three sections covering the demographic information (age, gender and marital status), training information (number of years involved in bodybuilding, duration of training and frequency of training in a week), and nutrition information sources (coaches, social media and teammates) were used. Athletes filled in the questionnaire themselves, with the onsite availability of the researcher for support or clarity where the need arose. Data were loaded onto the Statistical Package for Social Sciences (SPSS) version 23 and analysed. All the descriptive variables were expressed as percentages, ranges, mean values, and standard deviations (±SD).

Results of the 51 bodybuilding athletes are presented in figures (1 – 3) and tables (1 – 2).

Table 1

Gender among the athletes. There were fewer females (5.9%) than males (94.1%).
Gender	Frequency (n=51)	Percent
Male	48	94.1
Female	3	5.9

Information regarding the number of years in which the participants have been engaging in bodybuilding sport was collected and the results are presented in Fig. 2.

Table 2

illustrates the training duration that was spent by the bodybuilding athletes each day. The majority trained for an hour or more, 2 – 3 times per week.
Duration per day	Frequency (n=51)	Percent (%)
30 – 45 min	1	2.0
45 min – 1 hr.	6	11.8
> 1 hour	44	86.3
Duration per week	Frequency	Percent (%)
Once	15	29.4
2 – 3 times	32	62.7
4 – 5 times	4	7.8

The graph below illustrates the source of nutrition information used by bodybuilding athletes.

Demography

The study collected data from a total number of 51 bodybuilding athletes implying a response rate of 78%. The mean age of the athletes was 23.6(±3.2) years. These findings are comparable to those reported by Monteiro and colleagues⁷. In their study, a sample of 33 athletes was studied. Additionally, Gaines (2001) found a total sample of 37 while comparing the anthropometry of competitive bodybuilders to judge’s score⁸. However, Ogita, 2010 and Trabelsi et al., 2012 obtained fewer (27 or less) participants during their investigations^9,10. Even lower samples (n=≤18) of athletes were used by Lenzi et al. (2019); Mitchel et al. (2017) and Trabelsi et al. (2012) during the investigations of bodybuilders’ body composition and anthropometry^2,11,10. Similar to these bodybuilding studies, the researcher in the current study obtained smaller samples. This could suggest that bodybuilding sport has not yet gained sufficient popularity, especially among women, around Polokwane Municipality. Also, given the nature of this sport, it is suspected that there could be less interest for participation by individuals around the Municipality.

In the current study, almost all (94.1%) of the athletes were males. Again, these results are divergent to those by Monteiro and colleagues (2012) who in their study had a fair gender distribution of 54.5% and 45.5% for men and women bodybuilders’ respectively¹². However, in a study by Gaines (2001) majority were males (78.3%) than their counterparts (21.6%) females⁸. It is, therefore, not uncommon for bodybuilding sport to be predominated by males around the Polokwane municipality.

A two-thirds majority of the athletes (66.8%) in the current study participated in bodybuilding sport for a period of 6 months to 2 years; the majority of whom (86.3%) trained for an hour or more, 2 – 3 times per week. The duration spend during training influences the fatty acids and carbohydrates oxidation¹³. Furthermore, in the review article by Barakat et al. (2020), it is emphasised that the extent of muscle gain and fat loss among individuals may be influenced by several things, among others, the training status, exercise interventions, and the individual’s body composition status at baseline¹⁴.

Nutrition information sources

The most commonly used nutritional information sources by athletes in the current study were coaches (37.3%), followed by both social media (29.4%) and teammates (29.3%). Of those who used social media, more than two-third relied on internet search while the rest used Facebook. In all the studied gyms, coaches offered bodybuilding sports training guidance, possibly making athletes count on them for nutritional guide and/or recommendations. The latter is factual for a study conducted among bodybuilding athletes on strategies during different competitive cycles. In the very previous study, >60% of the athletes used the self-management approach, coaches, and websites as their strategies for obtaining nutrition information¹¹. In another study in Ahwaz (Iran) by Jazayeri and Amani (2004), almost half (47%) of the trainers/coaches were reported to prescribe diet programs for the bodybuilding athletes. The majority (65.6%) of these coaches studied by Jazayeri and Amani (2004), recognised protein and carbohydrates as the two most essential nutrients required for bodybuilding sports other than minerals and water¹⁵. Additionally, Mitchel et al. (2017) reported website media, fellow teammates, and coaches as the most commonly used sources for nutritional information by the athletes¹¹. Relying on nutritional information sources such as coaches and/or social media may at times offer inconsistent or deviating evidence-based practices² posing a threat to the health outcomes of athletes, sooner or later in life. For instance, in a study by Masoga et al. (2019), bodybuilding athletes around the Polokwane municipality were reported to consume macronutrients suboptimally⁶. The current researcher postulate that the nutrition information source used by the majority of these athletes in the latter study misguided them towards nutritionally unreliable standards.

This study aimed to determine the nutrition information sources used by the bodybuilding athletes around Polokwane Municipality. These athletes relied on gym coaches social media, and teammates, in that order, for their nutrition information sources. A nutrition professional was scarcely used. It is, therefore, recommended that nutrition experts, for instance, dietitians be involved in bodybuilding sports to offer support and/or guide related to nutrition practices, meal plans, and general healthy eating choices; for the athletes to enjoy their life-long bodybuilding career.

Ethics approval and consent to participate

Ethical approval was obtained from the MEDUNSA Research committee (MREC) (MREC/HS/251/2014:PG). Consent to participate was obtained from the athletes in a written form after the aim of the study was explained to them.

Consent for publication

Not applicable.

Availability of data and materials

The datasets used and/or analysed during the current study are available from the corresponding author on reasonable request.

Competing interests

There is no competing interest for this study

Funding

The study received no funding

Authors' contributions

Mr. S Masoga conducted the study, analysed the data, and wrote the manuscript

Acknowledgements

The researchers would like to acknowledge all bodybuilding athletes within the Polokwane Municipality for participating in the study.

Authors’ information

The author is a lecturer, (MSc Dietetics) within the clinical discipline: Practice of Therapeutic NutritioN: Department of Human Nutrition and Dietetics of the University of Limpopo.

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Nutrition Information Sources Used By Amateur Bodybuilding Athletes Around Polokwane Municipality In Limpopo Province, South Africa

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Abstract

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Introduction

Methods

Results

Discussion

Demography

Nutrition information sources

Conclusion And Recommendations

Declarations

References

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