In our research, we verified that some factors including overweight, obesity, stress, adverse life events, excessive drinking, unhealthy dietary patterns, irregular meal times, short sleep duration, poor sleep quality, lack of medical insurance and being in a sub-health status will increase the risk of depression.
This study observed that smokers have lower risk of depression than non-smokers. After using the multivariate GEE model, it was found that there was no significant correlation between smoking and depression. It was speculated that the observed association between smoking and mental health might be the result of common genetic and environmental factors. Nicotine reported in a review that relevant studies have shown that smoking can increase the risk of depression[21]. There are also studies have shown that smoking can relieve depression after suffering from depression, so depression is a susceptible factor of smoking [22]. However, the overall conclusions are still inconsistent at present, and few studies support the two-way relationship between smoking and depression [23], which requires strong causal inference [21].
In the longitudinal study of Gemes'K, mild and moderate drinkers have lower risk of depression than non-drinkers, but excessive drinking can increase the risk of depression [24]. On one hand, alcoholics often find it difficult to control their emotions and behaviors, which can easily lead to family conflicts. Long-term alcohol abuse is one of the main reasons for divorce, and it will also cause resistance to work. On the other hand, alcoholism will lead to changes in body metabolism. Overall, adverse life events and damage of physical health will make people more prone to suffer from depression [25].
There is insufficient evidence in previous studies to support that less physical activity is a risk factor of depression, which can only show that it affects the development or continuation of depression to some extent, that is, people with depression who have less physical activity are more likely to have continued depression over time[26]. Teychenne's research confirms that sedentary lifestyle is related to the increased risk of depression [27], and this research shows that the risk of physical workers is lower than that of mental workers. Although there is no significant association between regular exercise and depression in our study, previous studies show that exercise has a positive effect on the prevention and treatment of depression[28, 29].
In this study, we observed that unhealthy dietary patterns increased the risk of depression, and previous studies have shown that healthy dietary patterns are associated with low-level depression prevalence[30]. For example, Mediterranean diet includes vegetables, fruits, nuts, grains, beans, fish, and full-fat yogurt, and the intake of these dietary components can ameliorate the symptoms of depression, while unhealthy dietary patterns such as fast food and high-fat diet are directly related to depression[27, 31].
Some researches show that people with depression have higher levels of obesity [32], and there is sufficient evidence that obesity is a risk factor of depression. The underlying mechanism may be two-fold. Psychologically, people's ridicule to obesity brings stigma to obese people, and social pressure may even lead to their suicidal thoughts. Physiologically, obese people suffer more severe impairment of body functions [33]. Although the pathogenesis of diseases is different, the common biological mechanisms of depression and obesity are the over-activation of the hypothalamic-pituitary-adrenal axis (HPA axis) and the dysregulation of stress response system [34].
Short sleep duration and poor sleep quality are both closely associated with higher risk of depression [35, 36]. Insomnia is one of the most common prodromal features of depression, and 40% of cases have insomnia symptoms before the onset of depression. A meta-analysis has confirmed that the risk of depression in non-depressed people with insomnia is expected to increase by twice compared with those without sleep disorder [27, 37]. Many studies have confirmed that insufficient sleep and sleep disorders are related to many chronic diseases, such as hypertension, cancer, obesity and diabetes, as well as higher mortality [38–41].
The high-level prevalence of mental disorders has become a serious public health problem, and the development of mental health requires government support at all levels. Otherwise, the Ministry of Mental Health will be difficult to independently complete the management of psychotic patients [42]. Many studies have shown that access to health insurance can improve health. For example, when receiving emergency services, the psychological burden is small, and the decision-making time required is shortened, thus grasping the best time to treat diseases and improving the cure rate. However, the participants without medical insurance have higher risk of depression than those with medical insurance [43], which may be due to the fact that the participants with medical insurance do not have to worry about the cost of treatment, and they are more willing to ask professional doctors for help, thus improving the utilization rate of health care [44], which is consistent with the result of our study.
Sub-health is the intermediate state between health and disease [45], which is characterized by disorders of mental behavior or physiological characteristics or certain physical examination indexes and has no typical pathological characteristics [46]. Our study found that sub-health status increased the epidemic risk of depression by about 8 times.
Compared with the national prevalence of depression of 3.6% [6],the prevalence of depression obtained in our study is higher, and the difference in the prevalence of depression between different studies can be attributed to the different tools for evaluating depression to some extent [47]. The limitation of this study is to use the CIDI-SFMD questionnaire as the diagnostic tool, and CIDI-SFMD is a brief description of the full version of CIDI [48]. Its problem is relatively rough [49], and it does not contain as many details as the full version of CIDI [50], which may lead to lack of specificity, overestimating the prevalence of depression [23]. It is also inevitable that mental illness is assessed by self-reported symptoms, which represent a possible clinical diagnosis rather than a definitive clinical diagnosis. Therefore, we cannot exclude that self-reported symptoms may be affected by recall bias [51, 52]. Another limitation has to be mentioned. Due to the cross-sectional design, it is impossible to verify the causal relationship between depression and lifestyles, which need to be researched further in a prospective study.