High supplement usage was detected among Sri Lankan elite athletes where 91.5% of elite athletes reported to use at least one supplement. The proportion of supplement users among Sri Lankan professional athletes remain almost similar to 2006 (93.8%) and 2018 (91.5%), maybe because athletes were very concerned about rehydrating themselves after training and the Institute of Sports Medicine in Sri Lanka supplied multivitamins and minerals to the athletes at no cost as a benefit of the free health care system in the country.
Furthermore, the current prevalence rate is comparatively similar with past recorded values in developed counties [16,17] and comparatively higher with what has been recorded in some other Asian countries [18,19,20]. Although supplement usage may depend on socio- demographic factors such as gender and age category, the current study was not complied with that. Similar observations have reported in the literature [4,22,19]. Socio-economic characteristics such as education background and professionalism did not show any significant agreement with the supplement use of athletes. Diversely, some studies discussed that having educated well or engaged in well-paying jobs were determinant factors of supplement use where athletes with high education and well-paying jobs tend to use more supplements than their underprivileged counterparts [22,25]. Further, characteristics such as level of competition exposed and the geographical distribution did not show any significant impact on the supplement use.
On the contrary, earlier study reported that, highly elite athletes engaged in more supplement use than no- elite athletes. [23,26]. Other considered practices such as having participated for anti-doping educational workshops, checking labels of supplements and food habits did not show any significant pattern of supplement use. Unlike this research findings, a study conducted in U.S. has proven by the results that participation in educational programs have productively reduced the use of supplements [33].
The multiple supplement usage prominently appeared among National level athletes in Sri Lanka.This observation compared to the earlier study findings conducted in Sri Lanka where 29% consumed four products /day and 10% consumed six products/day in 2006 [4]. In present study the most prevalent multiple supplement usage pattern was three products/day (56.8%) which consisted of vitamin, protein and creatine.
A high prevalence of herbal supplements was expected during the current study due to higher abundance and popularity of them as health safe products among Sri Lankans. However, herbal supplement usage gave rise from the present study findings (13.5%) was very low than the predicted prevalence by the researchers. This observation collaborates with the previous findings [4,27,28,22]. It shows that the although indigenous medicine system in Sri Lanka has introduced lot of herbal supplements to the local market, athletes less perceived need of them. On the other hand, this discrepancy may be due to wide availability, easy administration and instant results of Western dietary supplements.
The vast majority of players consuming supplements appeared within rugby, wrestling, badminton, netball and shooting players and minority was within karate players. Nevertheless, a study conducted in Greece has proven that individual sports players depended more on supplements other than team players [26]. Such a coherent observation was not disclosed by the current study results. That may be due to the reason of evaluation tools adopted to assess supplements intake in the current study were not strong enough. The consumption of supplements in various sports has shown some changes over the past years compared to the study conducted in Sri Lanka in 2006. Elite athletes in karate showed a decrease in supplements usage in 2018 (75% in 2018 and 100% in 2006) while football showed increase (70.6% in 2006 and 84% in 2018) and badminton remain unchanged (100% in 2006 and 2018) [4]. This emphasizes the need of conducting anti-doping education programs sports wise.
Multivitamin (57%) and rehydration drinks (49.7%) and protein supplements (43.5%) observed as the most preferred supplement types among the population accessed. Similar prevalence has reported previously among the athletes in Malaysia [19]. Additionally, multivitamin and sports drinks have been again reported as the most frequently used supplements in the studies conducted in Sri Lanka and German [4,16]. Contradictorily to the present findings, Sports drink has reported as the most used supplement in the studies conducted in Saudi Arabia and Singapore while multivitamin has shown a middle usage [13,18].
Altogether the use of vitamin, protein and creatine supplements highly appeared among the players in which team of rugby, netball and weightlifting and the highest creatine usage appeared among wrestling players. This may be due to the reason of fitness requirements such as muscular strength, good endurance, anaerobic demand and other related factors such as the risk of injury and in-depth training schedules accompanied by those sports [19]. Same as the consequent of the present study, past studies have explored that athletes who followed intensive training were more likely to consume creatine and protein supplements and in other words, overall higher supplement usage appeared among the endurance athletes [5,17].
However, multiple supplement usage may result harmful side effects due to the possible intermolecular interactions among nutrients within the human body such as inhibition of some nutrient adsorption from consumed foods [4,23]. Supplements are not routinely recommended for any person unless they are risk of having poor food choices, malabsorption of micronutrients due to abnormal metabolism, following weight reducing diets or taking imbalanced nutrition due to life-style related behaviour [29]. The recommendation is that supplements should always be taken under the advice of an accredited physician or nutritionist [27].
Furthermore,60.5% of athletes have declared that they decided the certain supplement use on their own. The percentage of players who have been influenced by the media and internet was comparatively low. This is consisted of the earlier findings where less than 10% of athletes referred supplements from the online resources and the physician and coaches were the most preferred information sources [13]. The reason for less influenced by the internet may have resulted due to athletes’ poor knowledge about modern technology and less accessibility.
Athletes’ day to day dietary habits were taken into consideration in this study. As per the records, 80% of athletes claimed on taking daily a carbohydrate-rich diet. The percentages of athletes who consume health foods and balanced diet for their main meals were very low. It affirmed that athletes have underscored the value of healthy foods and instead of that they highly depend on supplements.
Most athletes have inclined to supplement use with the intention of gaining energy /strength and enhance performance. On the contrary, German study has reported that major motivational perceptions were related to maintain heath whereas performance enhancement was less frequently observed [16]. Meanwhile a study conducted in Korea reported, gender based reason to use supplements while purposely male athletes used for energy enhancement and female athletes used for well-being, energy enhancement and recoverability [20]. The use of Supplements to enhance performance has shown a reduction from 2006 (79%) to 2018 (41.8 %) among Sri Lankan athletes [4]. This may be due to the establishment of Sri Lanka Anti-Doping Agency(SLADA) in 2013 and initiate educating the athletes about the risk associated with performance enhancing substances.
However, according to the reported literature, athlete performances have not merely increased due to supplements consumption while only a few have given the positive outcome [28]. Furthermore, many athletes used supplements without having an idea about their real benefits. This dominantly observed among the athletes who consumed vitamin and creatine supplements. It indicated that certain supplement use should undergo proper evaluation before use.
Most of the male athletes believed that “supplements are essential to win and maintain physical fitness” rather than good training and practices. This emphasized that male athletes have been misled by their personal beliefs. Similar observations have previously recognized in the literature highlighting that male athletes hold better “supplement-doping attitudes” than females [19] and male athletes were more inclined to doping than females [34].
Consequently, educational workshops conducted by SLADA have been shown to significantly increase the athletes’ practice of inform about prohibited substances in sports to the physician during medication. Moreover, practice of checking label of supplements against dope positive substances has significantly increased among the players who have been exposed internationally and participated in anti –doping educational workshops. This indicated that higher the experience, talent and knowledge, there is less probability to have unintentional doping. Further,a novel finding in this study is that participation in educational workshops has increased the safety practices of athletes against unintentional doping.
Based on the current study data, knowledge about anti-doping did show any significant association with the level of education. With the exception of that tertiary educated Malaysian national athletes have claimed about higher knowledge of doping than lowers [19].
However, athletes’ enthusiasm should be further developed through awareness programs, explaining the role of sports doctors and nutritionists within the field of doping in sports. On the other hand, the app developed by SLADA very recently to find the status of any medicine against prohibition should be brought to the notice of whole sports community. So that it would lower the percentage of inadvertent doping cases.
Finally, this study had some limitations that should be discussed to improve the true results. Although the anonymous questionnaire was tested, some athletes try to purposely hide the true situation of their supplement use. Also due to lack of proper identification of the supplements they consume, athletes showed difficulty to categorize supplements accurately. Further, issues such as differences in understanding the questions and lack of personalized questions were noticed in this study.
Despite the above mentioned limitations, authors believed that current scenario of dietary supplement usage patterns, knowledge about banned substances and doping in sports and general perceptions and practices of Sri Lankan athletes have been analysed through this study and these finding would be more valuable to the scientific community to get an idea about the prevalence of supplement use within Sri Lankan elite athletes.